AOM Meditations: 050620

by Philip Gladstone

Thanks to our Friend, David, for sending us this beautiful art

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…if anything matters then everything matters. Because you are important, everything you do is important. Every time you forgive, the universe changes; every time you reach out and touch a heart or a life, the world changes; with every kindness and service, seen or unseen, my purposes are accomplished and nothing will be the same again.

~William Paul Young

(The Shack 

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“Rather than trying to think positive thoughts, let your thoughts come and go as they will. Look up. Smile. Drink in the sky. Do little things that make your heart sing. There may be days when it feels like the music has run out of notes. That’s okay. It’s okay to feel sad, to feel empty or numb. Give every feeling space to be just what it is. Stay present with it as long as it stays with you, and then be ready to let it go when it leaves. All feelings are visiting, like the weather and like the seasons, and the constancy of change is always bringing fresh colour to our inner landscapes and skies. Let gratitude and your curiosity find the overlooked wonder and small joys in the simple things, the twinkle in each moment. See what fills your thoughts when your soul is content.”

~Quiet Lotus