Aaron discusses Meditation I am so impressed with this young man He has the ability to take complicated concepts And make them easily understood I highly recommend you watch more of his videos Here is the link to Aaron's YouTube Channel Link
Taking Aaron's suggestion Here is the water sound I am currently Meditating with It is not necessary to listen to anything while Meditating I started out in a silent room just paying attention to my breath I still use my breath to anchor myself even with the sound of water But is is nice to hear flowing water while I Meditate Sounds like the Joy of Source pouring through my being
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