AOM Meditations: 040519

by Kenny Harris

Thanks to our Friend, David, for sending us this beautiful art

~*~

“Relax, Recharge and Reflect. 

Sometimes it’s OK to do nothing.” 

~Izey Victoria Odiase

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“As important as it is 

to have a plan for doing work, 

it is perhaps more important 

to have a plan for 

rest, relaxation, self-care, and sleep.” 

~Akiroq Brost

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“The secret of relaxation 

is in these three words: 

‘Let it go”!” 

~Dada J. P. Vaswani

~*~

“I think best in a hot bath, 

with my head tilted back 

and my feet up high.” 

~Elizabeth Jane Howard

~*~

“It's not that we spend five days looking forward to just two. It's that most people do what they enjoy most on those two days. Imagine living a life where everyday are your Saturdays and Sundays. Make everyday your weekend. Make everyday a play-day…” 

~James A. Murphy

MUSIC: "Love on the Weekend" by John Mayer

Soothing Sounds

A relaxing tune to start our weekend

John Mayer

"Love on the Weekend"

YouTube Direct Link: https://youtu.be/8Kp75llRF78

AOM Meditations: 121517

Sleeping Dog (1650) by Gerrit Dou (Dutch: 1613–1675)

Thanks to our Friend for sending us this beautiful art

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“I believe that if you truly understand 

the importance of relaxation, 

you will make time for it in your schedule.” 

~Gudjon Bergmann

(Yes! You Can Manage Stress)

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“Take the time to slow down, relax, meditate, 

and contemplate the wonders within. 

You will discover an inner calm and balance 

that previously eluded you.” 

~Joanne Madeline Moore

(Love and Sex Signs: Venus, Mars and Astrology)

~*~

"It's a good idea always 

to do something relaxing prior 

to making an important decision in your life.” 

~Paulo Coelho

(The Pilgrimage)

~*~

“Turn off your mind, 

relax, 

and float downstream.” 

~John Lennon

~*~

“I think best in a hot bath, 

with my head tilted back 

and my feet up high.”

~Elizabeth Jane Howard

~*~

“The muscles used to make a smile 

actually send a biochemical message 

to our nervous system that it is safe 

to relax the flight of freeze response.”

~Tara Brach

Rest and Relaxation: 121517

model: River Viiperi
photo reblogged from my Friend's blog Esta Noche

model: River Viiperi

model: Kyle Ledeboer 

by Dafni Douma Photography

by VishStudio

by Artitude Shanghai

by Michael Bidner Photography

by Anthony Boccaccio

Parting Thought: 121517

Relaxing Meditation Music by Christopher Lloyd Clarke

AhhhhhhhhhhhOhhhhhhhMmmmmmm

This is so sooooooothing

I have it playing right now as I type this post

It is best to listen to this through headphones

You don't need to listen to the entire hour

This is just here for you

Whenever you'd like to relax

Even for just five minutes

It is really good

     

Relaxing Meditation Music - One Hour

"Untold Depths"

by Christopher Lloyd Clarke

  

~*~

IMPORTANT: This is brainwave entrainment music and it contains delta frequencies. It was was designed to be experienced at a very quiet volume with your eyes closed. Playing it too loudly or playing it while trying to focus on other tasks can give some people a bit of a headache. Put your other tasks aside and listen quietly. This soothing but powerful music will encourage your mind to let go of concentrated thinking and open up to a world of inner exploration and deep insight. It is wonderful background music for meditation, sleep or hypnosis and can lead to feelings of extraordinary peacefulness. Relax and go with it...

Come back and listen at length any time you want to relax, 

meditate or if you'd like some music for sleep.