Namaste Sweetie! 033018

Namaste Sweetie,

Happy Friday!!!!

The WeeeeeeeeeeeeeeeeeeeeKEnd is HERE!

I am delighted you are here

I hope you will enjoy your visit

I wish you a Lovely Day

And a Wonderful Weekend

Let us continue to promote

Peace and Love

and continue to build

The more Beautiful World

Our Hearts know is Possible

Peace and Love,

AOM

~*~

I invite you to join me now in this short Metta Prayer

Radiating the energy of peace and love out to all living beings

Take a few deep breaths to clear your mind

And focus on the here and now

This present moment

Now

Breathe in

Filling your being with peace and love

As you begin each line, breathe out slowly

Breathing these thoughts into the world

Reading, thinking, and feeling the words with peace and love

Sending them from your heart

Giving the energy to yourself and to all living beings

Breathe in and repeat the process for each line

AOM Meditations: 033018

by Henri Matisse

Thanks to our Friend for sending us this beautiful art

~*~

"All my life I had been looking for something, and everywhere I turned someone tried to tell me what it was. I accepted their answers too, though they were often in contradiction and even self-contradictory. I was naïve. I was looking for myself and asking everyone except myself questions which I, and only I, could answer. It took me a long time and much painful boomeranging of my expectations to achieve a realization everyone else appears to have been born with:  that I am nobody but myself."

~Ralph Ellison

~*~

"Be yourself and only yourself.

Be careful what you allow

into your body and into your space.

Even the food you put into your body

is crucial to your well-being

and to your sense of Self.

Take care of yourself.

Do not allow anything outside of you

to contaminate you.

Whatever you read affects you.

The television programs you watch,

the movies you see

and the music you listen to

have a profound impact on you.

Be discriminating.

Be discerning.

But do not be judgmental.

If you live a refined life,

you will become more refined.

Choose your friends wisely.

Do not allow others to get caught up

inside you or attached to you.

And don't you become caught up with

or attached to others.

You must be yourself and only yourself

If you are to know the truth of who you are."

~Leonard Jacobson

MUSIC: "The Wind" by Cat Stevens

A Soothing Classic

Cat Stevens

"The Wind"

YouTube Direct Link: https://youtu.be/pyA7rdaK74Q

Artistry of Male: 033018

Piers Marini from Bel Ami: 033018

Parting Shot: 033018

Got a Hard On for Spring

And this Weekend!

Enjoy, my Friend

Namaste Sweetie! 032918

Namaste Sweetie,

Happy Thor's Day

I hope you are doing well and feelin' fine

Thanks for being here

I'm having some computer issues today

I hope to get things running smoothing soon

I wish you a Deeeee-Licious Day!

Let us continue to promote

Peace and Love

and continue to build

The more Beautiful World

Our Hearts know is Possible

Peace and Love,

AOM

~*~

I invite you to join me now in this short Metta Prayer

Radiating the energy of peace and love out to all living beings

Take a few deep breaths to clear your mind

And focus on the here and now

This present moment

Now

Breathe in

Filling your being with peace and love

As you begin each line, breathe out slowly

Breathing these thoughts into the world

Reading, thinking, and feeling the words with peace and love

Sending them from your heart

Giving the energy to yourself and to all living beings

Breathe in and repeat the process for each line

AOM Meditations: 032918

by Pseudo-Simons

~*~

"Opposition is a natural part of life.  

Just as we develop our physical muscles 

through overcoming opposition--

such as lifting weights--

we develop our character muscles 

by overcoming challenges and adversity."

~Stephen R Covey

~*~

"Challenges 

make you discover things about yourself 

that you never really knew.  

They're what makes the instrument stretch--

what makes you go beyond the norm."

~Cicely Tyson

~*~

"Sometimes the darkest challenges, 

the most difficult lessons,

hold the greatest gems of light."

`Barbara Marciniak

(Family of Light)

MUSIC: "Stuck in the Middle with You" performed by Grace Potter

Fun Groove

If you are looking for a good TV series binge

Grace and Frankie on Netflix is really good

I really enjoyed the first four season

Season 5 is coming in 2019

Grace and Frankie Main Title Theme

"Stuck in the Middle with You"

performed by

Grace Potter 

YouTube Direct Link: https://youtu.be/o_PFlKYoALw

Artistry of Male: 032918