AOM TV: Meditation and Going Beyond Mindfulness by Yongey Mingyur Rinpoche

Yongey Mingyur Rinpoche

Yongey Mingyur Rinpoche is so wonderful

So Sweet, So Funny

I love his teaching style

He makes you feel good

And simplifies Meditation

I know this video is over an hour long

But I highly recommend watching and listening

You may want to use closed captions

But be aware they've typed some incorrect words

Yongey Mingyur Rinpoche

Meditation and Going Beyond Mindfulness - A Secular Perspective

In his talk he discusses the following:

1. How Yongey Learned to Meditate

2. How To Meditate

3. A Guided Awareness Meditation

YouTube Direct Link: https://youtu.be/ukTaodQfYRQ

AOM TV: Guided Meditation with Yongey Mingyur Rinpoche

A Guided Meditation on the 

Body, Space, and Awareness 

with 

Yongey Mingyur Rinpoche

I really enjoy his gentle teaching style

In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. 

YouTube Direct Link: https://youtu.be/5GSeWdjyr1c

NOTE: Click the CC for Closed Captions if you need them. This video includes subtitle captions in English, French, Portuguese, Japanese, Spanish, German, and Russian.