AOM Meditations: 072219

Night at the Chaumier by Henri Martin

Thanks to our Friend, David, for sending up this beautiful art

~*~

“Not wanting to change, constantly fighting change, and being afraid of change; these are all extremely stressful mental dispositions, because let’s face it – change happens! Learn to embrace change, flow with change and even proactively make changes. Indian traveling yogis never stay in one spot for very long to remind themselves of the transient nature of the world. The modern yogi need not necessarily do the same, but just be aware of this natural tendency of change and flow with it—and that will make life a lot less stressful.” 

~Gudjon Bergmann

(Living in the Spirit of Yoga)

~*~

“Perfection is an illusion. 

Allow yourself room to make mistakes 

and permission to be happy 

regardless of outcome.” 

~Dawn Gluskin