Namaste Sweetie! 100318

Marc Ruffalo from Bel Ami

Namaste Sweetie,

Happy HUMP Day!

I'm so glad you are here with me today

Thank you for your Love and Support

I appreciate YOU!

I hope you will enjoy your visit

I wish you a lovely day!

Let us continue to promote

Peace and Love

and continue to build

The more Beautiful World

Our Hearts know is Possible

Peace and Love,

AOM

~*~

I invite you to join me now in this short Metta Prayer

Radiating the energy of peace and love out to all living beings

Take a few deep breaths to clear your mind

And focus on the here and now

This present moment

Now

Breathe in

Filling your being with peace and love

As you begin each line, breathe out slowly

Breathing these thoughts into the world

Reading, thinking, and feeling the words with peace and love

Sending them from your heart

Giving the energy to yourself and to all living beings

Breathe in and repeat the process for each line